Sauk Rapids-Rice School Middle School
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"Caring for myself is not self-indulgence, it is self preservation, and that is an act of political warfare."
~Audre Lorde
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Self Care for Parents
Self Care in General
Stress Relief for Adults with ADHD
Relaxation Techniques and Visual Aids
Breathing Techniques for Children
Teaching Self-Calming Skills
101 Ways to Deal with Stress